Friday, March 13, 2015
Taking it Easy on Fit Dog Friday
Prior to Phoenix hurting her leg we had been going between 4.5 - 6 miles "free running" a day. Free running basically means they run loose while I meander and take pictures of them. They do a lot of running around, mixed in with stopping to eat grass, zoomies and trotting. After Phee hurt her leg, I rested her for a few days and we just went on potty walks. Now that she seems all better I decided it was time to get her back out to the park but I didn't want to push it too much. We did two days of around 3 miles then took a day off due to the rain. When the rain stopped we went out and did a 4.5 mile loop.
So far, Phoenix seems totally fine. She's back to normal and bouncing around as usual. We will probably take the weekend off again and do some indoor games because the forecast is calling for more rain.
Do you have a hard time getting back into your exercise routine after a break?
Happy Fit Dog Friday everyone!